SPREAD vs ORGANIC NON-PAREIL CAPERS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC NON-PAREIL CAPERS wins in 8 out of 10 nutrient categories
SPREAD: 1
vs
ORGANIC NON-PAREIL CAPERS: 8
(1 ties)
Overview
| Nutrient | SPREAD | ORGANIC NON-PAREIL CAPERS | Winner |
|---|---|---|---|
| Calories | 78 cal | 33 cal | |
| Protein | 2.2 g | 6.7 g | |
| Carbs | 11.1 g | 3.3 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | ORGANIC NON-PAREIL CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | SPREAD | ORGANIC NON-PAREIL CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Sodium, Na | 422 MG | 2,067 MG |