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KONEX, SPREAD, EGGPLANT & GARLIC

Pickles, Olives, Peppers & Relishes KONEX FOODS Branded
78 Calories
2.2g Protein
11.1g Carbs
4.4g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 78
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 422mg 18%
Total Carbohydrate 11.1g 4%
Dietary Fiber 4.4g 16%
Total Sugars 6.7g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 12%
Carbs 11.1g 63%
Fat 4.4g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 422 MG 18%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
Benei-Darom Food Products, CHOSEN TASTE OLIVES 200 0g 6.7g 20g Reinneck Ranch, ZESTY! PICKLES, BREAD & BUTTER 125 0g 28.6g 0g Chandler's Seasonings, RELISH, JERUSALEM ARTICHOKE 105 0g 21.1g 0g MARINATED ARTICHOKE SALAD 79 3.6g 7.1g 3.6g Paradise Eximport, ITALIAN OLIVE SALAD 89 0g 3.6g 7.1g Schwan Cosmetics, FRENCH HILLBILLY PICKLED GREEN BEANS 179 0g 7.1g 0g

Nutrition Highlights

  • Low in calories with 78 kcal per 100g.
  • Good source of dietary fiber (4.4g per 100g).

About SPREAD, EGGPLANT & GARLIC

A savory eggplant and garlic spread from Konex Foods, suitable as a condiment or dip. Per 45 g serving, it delivers 78 calories per 100 g, 2.2 g protein, 11.1 g carbohydrates, 4.4 g fat, and 4.4 g fiber. Made from eggplant, pepper, water, sunflower oil, tomato paste, sugar, salt, garlic, and glucono delta-lactone as an acidulant and mild preservative. A clean-label Mediterranean-style spread without artificial additives. The eggplant base provides moderate fiber and a characteristic smoky-sweet flavor when cooked. Suitable for vegetarians and vegans. Versatile as a spread on bread, a dip for crackers, or a topping for grilled proteins. The garlic and pepper combination adds savory depth to the naturally mild eggplant base.

Ingredients

EGGPLANT, PEPPER, WATER, SUNFLOWER OIL, TOMATO PASTE, SUGAR, SALT, GARLIC, GLUCONO DELTA-LACTONE.

Calorie Breakdown

At 78 calories per 100 grams, SPREAD, EGGPLANT & GARLIC gets 11% of its calories from protein, 57% from carbohydrates, and 51% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KONEX, SPREAD, EGGPLANT & GARLIC

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