SPREAD vs MRS. GERRY'S
Nutrition comparison per 100 g serving
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SPREAD wins in 5 out of 10 nutrient categories
SPREAD: 5
vs
MRS. GERRY'S: 4
(1 ties)
Overview
| Nutrient | SPREAD | MRS. GERRY'S | Winner |
|---|---|---|---|
| Calories | 78 cal | 190 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 11.1 g | 15.9 g | |
| Fat | 4.4 g | 13.5 g | |
| Fiber | 4.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | MRS. GERRY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | SPREAD | MRS. GERRY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 422 MG | 397 MG |