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Bell-Carter, ORGANIC NON-PAREIL CAPERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 5 MG | 28% | |
| Sodium, Na | 2,067 MG | 90% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (28% DV).
- Rich source of Sodium, Na (90% of Daily Value per 100g).
About ORGANIC NON-PAREIL CAPERS
Certified-organic non-pareil capers from Bell-Carter Foods, packed in water, salt, and citric acid. Per 100 g they provide 33 calories, 6.67 g protein, 3.33 g carbohydrates, 0 g fat, and 0 g fiber. Non-pareil is the smallest and most prized grade of capers, measuring under 7 mm in diameter, with a more delicate texture and intense flavor than larger varieties. Capers are the pickled flower buds of Capparis spinosa. The organic certification covers both the capers and the production process. They are a staple condiment in Mediterranean cuisine, used on smoked salmon, in pasta, on pizza, or in sauces. Naturally low in calories and fat. The high listed protein is notable; typical values for capers range around 2-4 g per 100 g.
Ingredients
ORGANIC CAPERS, WATER, SALT AND CITRIC ACID
Dietary Information
ORGANIC NON-PAREIL CAPERS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC NON-PAREIL CAPERS include Sodium, Na (90% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 33 calories per 100 grams, ORGANIC NON-PAREIL CAPERS gets 81% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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