ORGANIC NON-PAREIL CAPERS vs RED & YELLOW ROASTED PEPPERS
Nutrition comparison per 100 g serving
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ORGANIC NON-PAREIL CAPERS wins in 5 out of 11 nutrient categories
ORGANIC NON-PAREIL CAPERS: 5
vs
RED & YELLOW ROASTED PEPPERS: 2
(4 ties)
Overview
| Nutrient | ORGANIC NON-PAREIL CAPERS | RED & YELLOW ROASTED PEPPERS | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NON-PAREIL CAPERS | RED & YELLOW ROASTED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC NON-PAREIL CAPERS | RED & YELLOW ROASTED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 7 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 2,067 MG | 250 MG |