SPREAD vs WEYAUWEGA

Nutrition comparison per 100 g serving

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WEYAUWEGA wins in 4 out of 10 nutrient categories

SPREAD: 2 vs WEYAUWEGA: 4 (4 ties)

Overview

Nutrient	SPREAD	WEYAUWEGA	Winner
Calories	186 cal	393 cal
Protein	3.1 g	21.4 g
Carbs	6.2 g	3.6 g
Fat	15.5 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	WEYAUWEGA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPREAD	WEYAUWEGA	Winner
Calcium, Ca	62 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	526 MG	643 MG

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