SPRATS IN OIL. vs SARDINES IN OIL
Nutrition comparison per 100 g serving
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SARDINES IN OIL wins in 6 out of 10 nutrient categories
SPRATS IN OIL.: 2
vs
SARDINES IN OIL: 6
(2 ties)
Overview
| Nutrient | SPRATS IN OIL. | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calories | 356 cal | 268 cal | |
| Protein | 16.4 g | 17.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 32.7 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRATS IN OIL. | SARDINES IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | SPRATS IN OIL. | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 268 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 400 MG | 607 MG |