SPRATS IN OIL. vs PIER 33 GOURMET
Nutrition comparison per 100 g serving
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PIER 33 GOURMET wins in 7 out of 10 nutrient categories
SPRATS IN OIL.: 1
vs
PIER 33 GOURMET: 7
(2 ties)
Overview
| Nutrient | SPRATS IN OIL. | PIER 33 GOURMET | Winner |
|---|---|---|---|
| Calories | 356 cal | 341 cal | |
| Protein | 16.4 g | 36.5 g | |
| Carbs | 0 g | 12.9 g | |
| Fat | 32.7 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRATS IN OIL. | PIER 33 GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 21.2 MG |
Minerals
| Mineral | SPRATS IN OIL. | PIER 33 GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 10.6 MG | |
| Sodium, Na | 400 MG | 612 MG |