SPRATS IN OIL. vs CHOPPED SEA CLAMS
Nutrition comparison per 100 g serving
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CHOPPED SEA CLAMS wins in 4 out of 10 nutrient categories
SPRATS IN OIL.: 3
vs
CHOPPED SEA CLAMS: 4
(3 ties)
Overview
| Nutrient | SPRATS IN OIL. | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calories | 356 cal | 56 cal | |
| Protein | 16.4 g | 9.3 g | |
| Carbs | 0 g | 3.7 g | |
| Fat | 32.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRATS IN OIL. | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | SPRATS IN OIL. | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 400 MG | 463 MG |