SPRATS IN OIL. vs AYAM BRAND
Nutrition comparison per 100 g serving
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AYAM BRAND wins in 6 out of 10 nutrient categories
SPRATS IN OIL.: 2
vs
AYAM BRAND: 6
(2 ties)
Overview
| Nutrient | SPRATS IN OIL. | AYAM BRAND | Winner |
|---|---|---|---|
| Calories | 356 cal | 196 cal | |
| Protein | 16.4 g | 19.6 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 32.7 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRATS IN OIL. | AYAM BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | SPRATS IN OIL. | AYAM BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 446 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 400 MG | 607 MG |