SPOTTED DICK SPONGE vs LEMON CRUNCH PIE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SPOTTED DICK SPONGE: 4
vs
LEMON CRUNCH PIE: 4
(2 ties)
Overview
| Nutrient | SPOTTED DICK SPONGE | LEMON CRUNCH PIE | Winner |
|---|---|---|---|
| Calories | 340 cal | 323 cal | |
| Protein | 3.1 g | 3.2 g | |
| Carbs | 44.3 g | 48.4 g | |
| Fat | 16.5 g | 12.9 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPOTTED DICK SPONGE | LEMON CRUNCH PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPOTTED DICK SPONGE | LEMON CRUNCH PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 175 MG | 185 MG |