SPOOKY MARSHMALLOWS CEREAL vs SAVE-A-LOT
Nutrition comparison per 100 g serving
Ad 468x60
SAVE-A-LOT wins in 12 out of 21 nutrient categories
SPOOKY MARSHMALLOWS CEREAL: 4
vs
SAVE-A-LOT: 12
(5 ties)
Overview
| Nutrient | SPOOKY MARSHMALLOWS CEREAL | SAVE-A-LOT | Winner |
|---|---|---|---|
| Calories | 385 cal | 385 cal | Tie |
| Protein | 5.1 g | 3.9 g | |
| Carbs | 89.7 g | 84.6 g | |
| Fat | 3.9 g | 3.9 g | Tie |
| Fiber | 5.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPOOKY MARSHMALLOWS CEREAL | SAVE-A-LOT | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 7.7 MG | 19.2 MG | |
| Riboflavin | 0.7 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.3 UG | 5.8 UG | |
| Vitamin B-6 | 0.8 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SPOOKY MARSHMALLOWS CEREAL | SAVE-A-LOT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 385 MG | |
| Iron, Fe | 9.7 MG | 17.3 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 103 MG | 154 MG | |
| Sodium, Na | 462 MG | 500 MG | |
| Zinc, Zn | 0 MG | 14.4 MG |