SPLIT TOP WHITE ENRICHED BREAD vs BAGEL THINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
SPLIT TOP WHITE ENRICHED BREAD: 7
vs
BAGEL THINS: 7
(1 ties)
Overview
| Nutrient | SPLIT TOP WHITE ENRICHED BREAD | BAGEL THINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 10.7 g | 4 g | |
| Carbs | 53.6 g | 46 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHITE ENRICHED BREAD | BAGEL THINS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 1.6 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | SPLIT TOP WHITE ENRICHED BREAD | BAGEL THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 86 MG | 110 MG | |
| Sodium, Na | 536 MG | 600 MG |