SPLIT TOP WHEAT BROWN & SERVE ROLLS vs ORGANIC SPROUTED GRAIN BREAD
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED GRAIN BREAD wins in 11 out of 18 nutrient categories
SPLIT TOP WHEAT BROWN & SERVE ROLLS: 5
vs
ORGANIC SPROUTED GRAIN BREAD: 11
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BROWN & SERVE ROLLS | ORGANIC SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 256 cal | |
| Protein | 9.1 g | 14.0 g | |
| Carbs | 45.5 g | 44.2 g | |
| Fat | 3.0 g | 2.3 g | |
| Fiber | 3 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BROWN & SERVE ROLLS | ORGANIC SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 9.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BROWN & SERVE ROLLS | ORGANIC SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 47 MG | |
| Iron, Fe | 4.4 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 515 MG | 419 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |