SPLIT TOP WHEAT BREAD vs HONEY WHEAT SPECYAL RECIPE BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT SPECYAL RECIPE BREAD wins in 9 out of 14 nutrient categories
SPLIT TOP WHEAT BREAD: 3
vs
HONEY WHEAT SPECYAL RECIPE BREAD: 9
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | HONEY WHEAT SPECYAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 171 cal | |
| Protein | 10.7 g | 9.8 g | |
| Carbs | 46.4 g | 41.5 g | |
| Fat | 3.6 g | 1.2 g | |
| Fiber | 3.6 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | HONEY WHEAT SPECYAL RECIPE BREAD | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 48 UG | |
| Niacin | 3.9 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | HONEY WHEAT SPECYAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 241 MG | |
| Iron, Fe | 2.9 MG | 4.9 MG | |
| Potassium, K | 107 MG | 122 MG | |
| Sodium, Na | 482 MG | 317 MG |