SPLIT TOP WHEAT BREAD vs GUAVA BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 11 out of 14 nutrient categories
SPLIT TOP WHEAT BREAD: 11
vs
GUAVA BREAD: 1
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | GUAVA BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 46.4 g | 53.6 g | |
| Fat | 3.6 g | 4.5 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | GUAVA BREAD | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | GUAVA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 482 MG | 304 MG |