SPLIT TOP WHEAT BREAD vs 100% WHOLE GRAIN WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 7 out of 13 nutrient categories
SPLIT TOP WHEAT BREAD: 7
vs
100% WHOLE GRAIN WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | 100% WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 10.7 g | 11.6 g | |
| Carbs | 46.4 g | 48.8 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | 100% WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | 100% WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 107 MG | 230 MG | |
| Sodium, Na | 482 MG | 442 MG |