SPLIT TOP WHEAT BREAD vs STUFFING MIX CROUTONS
Nutrition comparison per 100 g serving
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STUFFING MIX CROUTONS wins in 8 out of 14 nutrient categories
SPLIT TOP WHEAT BREAD: 3
vs
STUFFING MIX CROUTONS: 8
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | STUFFING MIX CROUTONS | Winner |
|---|---|---|---|
| Calories | 0 cal | 417 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 0 g | 75 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | STUFFING MIX CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 175 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | STUFFING MIX CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 792 MG |