SPLIT TOP WHEAT BREAD vs WHOLE GRAIN 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN 100% WHOLE WHEAT BREAD wins in 8 out of 15 nutrient categories
SPLIT TOP WHEAT BREAD: 5
vs
WHOLE GRAIN 100% WHOLE WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | WHOLE GRAIN 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 245 cal | |
| Protein | 8 g | 12.2 g | |
| Carbs | 48 g | 46.9 g | |
| Fat | 4 g | 4.1 g | |
| Fiber | 4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | WHOLE GRAIN 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Niacin | 4.8 MG | 4.9 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | WHOLE GRAIN 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 82 MG | |
| Iron, Fe | 2.9 MG | 3.7 MG | |
| Potassium, K | 140 MG | 245 MG | |
| Sodium, Na | 420 MG | 245 MG |