SPLIT TOP WHEAT BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 8 out of 14 nutrient categories
SPLIT TOP WHEAT BREAD: 8
vs
HONEY WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 269 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 48 g | 50 g | |
| Fat | 4 g | 3.9 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 96 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 140 MG | 96 MG | |
| Sodium, Na | 420 MG | 442 MG |