SPLIT TOP WHEAT BREAD vs CIABATTA RUSTICA
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 8 out of 15 nutrient categories
SPLIT TOP WHEAT BREAD: 8
vs
CIABATTA RUSTICA: 5
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | CIABATTA RUSTICA | Winner |
|---|---|---|---|
| Calories | 240 cal | 228 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 48 g | 50.9 g | |
| Fat | 4 g | 0 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | CIABATTA RUSTICA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 4.8 MG | 3.3 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | CIABATTA RUSTICA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 18 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 140 MG | 88 MG | |
| Sodium, Na | 420 MG | 526 MG |