SPLIT TOP WHEAT BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHEAT BREAD wins in 8 out of 15 nutrient categories
SPLIT TOP WHEAT BREAD: 8
vs
ENRICHED HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 256 cal | |
| Protein | 8.5 g | 7.0 g | |
| Carbs | 51.1 g | 51.2 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 4.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 4.3 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 100 MG | |
| Iron, Fe | 3.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 9 MG | |
| Sodium, Na | 468 MG | 488 MG |