SPLIT TOP WHEAT BREAD vs CENTER SPLIT ENRICHED ROLLS
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 7 out of 14 nutrient categories
SPLIT TOP WHEAT BREAD: 7
vs
CENTER SPLIT ENRICHED ROLLS: 6
(1 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | CENTER SPLIT ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 258 cal | 298 cal | |
| Protein | 9.7 g | 8.5 g | |
| Carbs | 48.4 g | 55.3 g | |
| Fat | 3.2 g | 4.3 g | |
| Fiber | 3.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | CENTER SPLIT ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 134 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | CENTER SPLIT ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 85 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Potassium, K | 97 MG | 85 MG | |
| Sodium, Na | 419 MG | 574 MG |