SPLIT-TOP WHEAT BREAD vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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SPLIT-TOP WHEAT BREAD wins in 7 out of 14 nutrient categories
SPLIT-TOP WHEAT BREAD: 7
vs
WHITE SANDWICH BREAD: 4
(3 ties)
Overview
| Nutrient | SPLIT-TOP WHEAT BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 269 cal | |
| Protein | 9.7 g | 7.7 g | |
| Carbs | 54.8 g | 50 g | |
| Fat | 4.8 g | 5.8 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT-TOP WHEAT BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT-TOP WHEAT BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 161 MG | 96 MG | |
| Sodium, Na | 452 MG | 577 MG |