SPLIT-TOP WHEAT BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SPLIT-TOP WHEAT BREAD wins in 6 out of 14 nutrient categories
SPLIT-TOP WHEAT BREAD: 6
vs
SOURDOUGH BREAD: 5
(3 ties)
Overview
| Nutrient | SPLIT-TOP WHEAT BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 281 cal | |
| Protein | 9.7 g | 8.8 g | |
| Carbs | 54.8 g | 54.4 g | |
| Fat | 4.8 g | 3.5 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT-TOP WHEAT BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT-TOP WHEAT BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0.6 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 452 MG | 509 MG |