SPLIT TOP WHEAT BREAD vs FRENCH ITALIAN BEEF ROLLS
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 6 out of 14 nutrient categories
SPLIT TOP WHEAT BREAD: 6
vs
FRENCH ITALIAN BEEF ROLLS: 5
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | FRENCH ITALIAN BEEF ROLLS | Winner |
|---|---|---|---|
| Calories | 231 cal | 246 cal | |
| Protein | 7.7 g | 9.2 g | |
| Carbs | 44.2 g | 44.6 g | |
| Fat | 2.9 g | 2.3 g | |
| Fiber | 3.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | FRENCH ITALIAN BEEF ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | FRENCH ITALIAN BEEF ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 106 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 500 MG | 538 MG |