SPLIT TOP WHEAT BREAD vs MILLET & FLAX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SPLIT TOP WHEAT BREAD: 5
vs
MILLET & FLAX: 5
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | MILLET & FLAX | Winner |
|---|---|---|---|
| Calories | 250 cal | 243 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 4.5 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | MILLET & FLAX | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | MILLET & FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Sodium, Na | 409 MG | 357 MG |