SPLIT TOP WHEAT BREAD vs LITE PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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LITE PLAIN ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
SPLIT TOP WHEAT BREAD: 5
vs
LITE PLAIN ENGLISH MUFFINS: 7
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | LITE PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 158 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 2.3 g | 0.9 g | |
| Fiber | 4.5 g | 19.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | LITE PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 3.6 MG | 1.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | LITE PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 158 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 409 MG | 386 MG |