SPLIT TOP OATMEAL BREAD vs SPROUTED WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHOLE WHEAT BREAD wins in 6 out of 15 nutrient categories
SPLIT TOP OATMEAL BREAD: 5
vs
SPROUTED WHOLE WHEAT BREAD: 6
(4 ties)
Overview
| Nutrient | SPLIT TOP OATMEAL BREAD | SPROUTED WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 225 cal | |
| Protein | 9.4 g | 7.5 g | |
| Carbs | 46.9 g | 47.5 g | |
| Fat | 3.1 g | 3.8 g | |
| Fiber | 3.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP OATMEAL BREAD | SPROUTED WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP OATMEAL BREAD | SPROUTED WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 422 MG | 450 MG |