SPLIT TOP HAMBURGER ROLLS vs SLICED ENRICHED WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SLICED ENRICHED WHITE HAMBURGER BUNS wins in 8 out of 14 nutrient categories
SPLIT TOP HAMBURGER ROLLS: 5
vs
SLICED ENRICHED WHITE HAMBURGER BUNS: 8
(1 ties)
Overview
| Nutrient | SPLIT TOP HAMBURGER ROLLS | SLICED ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 266 cal | 283 cal | |
| Protein | 7.8 g | 9.4 g | |
| Carbs | 48.4 g | 54.7 g | |
| Fat | 3.9 g | 4.7 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP HAMBURGER ROLLS | SLICED ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 136 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SPLIT TOP HAMBURGER ROLLS | SLICED ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 94 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 469 MG | 566 MG |