SPLIT TOP HAMBURGER ROLLS vs SEASONED FRENCH CROUTONS
Nutrition comparison per 100 g serving
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SPLIT TOP HAMBURGER ROLLS wins in 8 out of 14 nutrient categories
SPLIT TOP HAMBURGER ROLLS: 8
vs
SEASONED FRENCH CROUTONS: 3
(3 ties)
Overview
| Nutrient | SPLIT TOP HAMBURGER ROLLS | SEASONED FRENCH CROUTONS | Winner |
|---|---|---|---|
| Calories | 266 cal | 333 cal | |
| Protein | 7.8 g | 6.7 g | |
| Carbs | 48.4 g | 33.3 g | |
| Fat | 3.9 g | 20 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP HAMBURGER ROLLS | SEASONED FRENCH CROUTONS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SPLIT TOP HAMBURGER ROLLS | SEASONED FRENCH CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 469 MG | 33 MG |