SPLIT TOP HAMBURGER ROLLS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 5 out of 10 nutrient categories
SPLIT TOP HAMBURGER ROLLS: 4
vs
HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | SPLIT TOP HAMBURGER ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 266 cal | 116 cal | |
| Protein | 7.8 g | 14.0 g | |
| Carbs | 48.4 g | 39.5 g | |
| Fat | 3.9 g | 4.7 g | |
| Fiber | 1.6 g | 37.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPLIT TOP HAMBURGER ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 95 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 78 MG | 100 MG | |
| Sodium, Na | 469 MG | 291 MG |