SPLIT TOP HAMBURGER ROLLS vs ANCIENT WHOLE WHEAT SPROUTED BREAD
Nutrition comparison per 100 g serving
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ANCIENT WHOLE WHEAT SPROUTED BREAD wins in 13 out of 22 nutrient categories
SPLIT TOP HAMBURGER ROLLS: 3
vs
ANCIENT WHOLE WHEAT SPROUTED BREAD: 13
(6 ties)
Overview
| Nutrient | SPLIT TOP HAMBURGER ROLLS | ANCIENT WHOLE WHEAT SPROUTED BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 231 cal | |
| Protein | 7.8 g | 12.8 g | |
| Carbs | 48.4 g | 41.0 g | |
| Fat | 3.9 g | 1.3 g | |
| Fiber | 1.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP HAMBURGER ROLLS | ANCIENT WHOLE WHEAT SPROUTED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.7 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25.6 MG |
Minerals
| Mineral | SPLIT TOP HAMBURGER ROLLS | ANCIENT WHOLE WHEAT SPROUTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 13 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 26 MG | |
| Potassium, K | 78 MG | 269 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 469 MG | 269 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |