SPLIT TOP ENRICHED DINNER ROLLS vs WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SPLIT TOP ENRICHED DINNER ROLLS wins in 7 out of 14 nutrient categories
SPLIT TOP ENRICHED DINNER ROLLS: 7
vs
WHOLE WHEAT HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | SPLIT TOP ENRICHED DINNER ROLLS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 228 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 53.1 g | 40.4 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 3.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP ENRICHED DINNER ROLLS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP ENRICHED DINNER ROLLS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 53 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 78 MG | 228 MG | |
| Sodium, Na | 469 MG | 439 MG |