SPLIT ROLLS vs HARVEST PRIDE
Nutrition comparison per 100 g serving
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HARVEST PRIDE wins in 8 out of 14 nutrient categories
SPLIT ROLLS: 4
vs
HARVEST PRIDE: 8
(2 ties)
Overview
| Nutrient | SPLIT ROLLS | HARVEST PRIDE | Winner |
|---|---|---|---|
| Calories | 268 cal | 234 cal | |
| Protein | 9.9 g | 12.8 g | |
| Carbs | 50.7 g | 46.8 g | |
| Fat | 2.8 g | 3.2 g | |
| Fiber | 1.4 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT ROLLS | HARVEST PRIDE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | SPLIT ROLLS | HARVEST PRIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 43 MG | |
| Iron, Fe | 3.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 535 MG | 553 MG |