SPLIT RED LENTILS vs MUNG BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT RED LENTILS wins in 5 out of 10 nutrient categories
SPLIT RED LENTILS: 5
vs
MUNG BEANS: 3
(2 ties)
Overview
| Nutrient | SPLIT RED LENTILS | MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 354 cal | 365 cal | |
| Protein | 27.1 g | 24 g | |
| Carbs | 60.4 g | 65 g | |
| Fat | 1.0 g | 1 g | |
| Fiber | 31.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT RED LENTILS | MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 10.2 MG |
Minerals
| Mineral | SPLIT RED LENTILS | MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 130 MG | |
| Iron, Fe | 7.5 MG | 5.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |