SPLIT RED LENTILS vs MANITOU TRADING COMPANY
Nutrition comparison per 100 g serving
Ad 468x60
MANITOU TRADING COMPANY wins in 6 out of 10 nutrient categories
SPLIT RED LENTILS: 3
vs
MANITOU TRADING COMPANY: 6
(1 ties)
Overview
| Nutrient | SPLIT RED LENTILS | MANITOU TRADING COMPANY | Winner |
|---|---|---|---|
| Calories | 354 cal | 343 cal | |
| Protein | 27.1 g | 22.9 g | |
| Carbs | 60.4 g | 60 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 31.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT RED LENTILS | MANITOU TRADING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | SPLIT RED LENTILS | MANITOU TRADING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 229 MG | |
| Iron, Fe | 7.5 MG | 10.3 MG | |
| Sodium, Na | 0 MG | 29 MG |