SPLIT PEA WITH HAM SOUP vs WHITE BEAN & SPINACH SOUP
Nutrition comparison per 100 g serving
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WHITE BEAN & SPINACH SOUP wins in 5 out of 10 nutrient categories
SPLIT PEA WITH HAM SOUP: 4
vs
WHITE BEAN & SPINACH SOUP: 5
(1 ties)
Overview
| Nutrient | SPLIT PEA WITH HAM SOUP | WHITE BEAN & SPINACH SOUP | Winner |
|---|---|---|---|
| Calories | 94 cal | 32 cal | |
| Protein | 6.1 g | 0.6 g | |
| Carbs | 12.7 g | 5.8 g | |
| Fat | 2.0 g | 0.2 g | |
| Fiber | 4.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA WITH HAM SOUP | WHITE BEAN & SPINACH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 5.8 MG |
Minerals
| Mineral | SPLIT PEA WITH HAM SOUP | WHITE BEAN & SPINACH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 286 MG | 260 MG |