SPLIT PEA WITH HAM SOUP vs PEA SOUP MIX
Nutrition comparison per 100 g serving
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PEA SOUP MIX wins in 5 out of 10 nutrient categories
SPLIT PEA WITH HAM SOUP: 3
vs
PEA SOUP MIX: 5
(2 ties)
Overview
| Nutrient | SPLIT PEA WITH HAM SOUP | PEA SOUP MIX | Winner |
|---|---|---|---|
| Calories | 94 cal | 42 cal | |
| Protein | 6.1 g | 2.8 g | |
| Carbs | 12.7 g | 6.8 g | |
| Fat | 2.0 g | 0.4 g | |
| Fiber | 4.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA WITH HAM SOUP | PEA SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | SPLIT PEA WITH HAM SOUP | PEA SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 286 MG | 336 MG |