Split pea with ham soup vs Soup, cream of onion
Nutrition comparison per 100 g serving
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Split pea with ham soup wins in 18 out of 29 nutrient categories
Split pea with ham soup: 18
vs
Soup, cream of onion: 7
(4 ties)
Overview
| Nutrient | Split pea with ham soup | Soup, cream of onion | Winner |
|---|---|---|---|
| Calories | 68 cal | 75 cal | |
| Protein | 4 g | 2.7 g | |
| Carbs | 11.4 g | 7.4 g | |
| Fat | 0.7 g | 3.8 g | |
| Fiber | 1.9 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Split pea with ham soup | Soup, cream of onion | Winner |
|---|---|---|---|
| Choline, total | 22.3 MG | 0 MG | |
| Folate, total | 29 UG | 9 UG | |
| Niacin | 0.7 MG | 0.2 MG | |
| Pantothenic acid | 0.3 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 21 UG | 21 UG | Tie |
| Vitamin B-12 | 0.0 UG | 0.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.6 UG | 0 UG |
Minerals
| Mineral | Split pea with ham soup | Soup, cream of onion | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 72 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Magnesium, Mg | 14 MG | 9 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 54 MG | 62 MG | |
| Potassium, K | 204 MG | 125 MG | |
| Selenium, Se | 0.3 UG | 0 UG | |
| Sodium, Na | 196 MG | 405 MG | |
| Zinc, Zn | 0.5 MG | 0.3 MG |