SPLIT PEA VEGAN SOUP vs LENTIL VEGETABLE SOUP
Nutrition comparison per 100 g serving
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LENTIL VEGETABLE SOUP wins in 5 out of 10 nutrient categories
SPLIT PEA VEGAN SOUP: 2
vs
LENTIL VEGETABLE SOUP: 5
(3 ties)
Overview
| Nutrient | SPLIT PEA VEGAN SOUP | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 46 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 9.0 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA VEGAN SOUP | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.5 MG |
Minerals
| Mineral | SPLIT PEA VEGAN SOUP | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 196 MG | 246 MG |