SPLIT PEA & UNCURED HAM SOUP vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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SPLIT PEA & UNCURED HAM SOUP wins in 5 out of 10 nutrient categories
SPLIT PEA & UNCURED HAM SOUP: 5
vs
CLAM CHOWDER: 4
(1 ties)
Overview
| Nutrient | SPLIT PEA & UNCURED HAM SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 64 cal | 98 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 10.4 g | 6.9 g | |
| Fat | 0.8 g | 6.5 g | |
| Fiber | 3.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA & UNCURED HAM SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | SPLIT PEA & UNCURED HAM SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 41 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 216 MG | 269 MG |