SPLIT PEA & POTATO SOUP vs ORGANIC CARROT COCONUT GINGER SOUP
Nutrition comparison per 100 g serving
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SPLIT PEA & POTATO SOUP wins in 5 out of 10 nutrient categories
SPLIT PEA & POTATO SOUP: 5
vs
ORGANIC CARROT COCONUT GINGER SOUP: 3
(2 ties)
Overview
| Nutrient | SPLIT PEA & POTATO SOUP | ORGANIC CARROT COCONUT GINGER SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 45 cal | |
| Protein | 2.9 g | 0.4 g | |
| Carbs | 9.0 g | 4.9 g | |
| Fat | 0.8 g | 2.9 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA & POTATO SOUP | ORGANIC CARROT COCONUT GINGER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SPLIT PEA & POTATO SOUP | ORGANIC CARROT COCONUT GINGER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Sodium, Na | 139 MG | 253 MG |