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Know what is on your plate.

Cajun Crawkitty, SPLIT PEA & POTATO SOUP, SPLIT PEA & POTATO

Other Soups Cajun Crawkitty LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

53 Calories
2.9g Protein
9.0g Carbs
0.8g Fat
2.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.9g 23%
Carbs 9.0g 71%
Fat 0.8g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 139mg 6%
Total Carbohydrate 9.0g 3%
Dietary Fiber 2.9g 10%
Total Sugars 1.2g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.7 MG 4%
Sodium, Na 139 MG 6%

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About SPLIT PEA & POTATO SOUP, SPLIT PEA & POTATO

Fig Food Co. Split Pea and Potato Soup from Cajun Crawkitty LLC is made entirely from certified organic ingredients: split peas, potatoes, green peas, onions, carrots, celery, extra virgin olive oil, agave syrup, garlic, potato starch, sea salt, leeks, and spices. Per 100g it supplies 53 calories, 2.9g protein, 9g carbs, 0.8g fat, and 2.9g fiber. The clean ingredient list and legume base make it a filling, plant-based soup option.

Ingredients

WATER, SPLIT PEAS*, POTATOES*, GREEN PEAS*, ONIONS*, CARROTS*, CELERY*, EXTRA VIRGIN OLIVE OIL*, AGAVE SYRUP*, GARLIC*, POTATO STARCH*, SEA SALT, LEEKS*, SPICES*.

Dietary Information

SPLIT PEA & POTATO SOUP, SPLIT PEA & POTATO is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, SPLIT PEA & POTATO SOUP, SPLIT PEA & POTATO gets 22% of its calories from protein, 68% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Cajun Crawkitty, SPLIT PEA & POTATO SOUP, SPLIT PEA & POTATO

See how Cajun Crawkitty, SPLIT PEA & POTATO SOUP, SPLIT PEA & POTATO compares to other foods in terms of nutrition:

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