SPLIT PEA & POTATO SOUP vs CLASSIC LENTIL SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SPLIT PEA & POTATO SOUP: 4
vs
CLASSIC LENTIL SOUP: 4
(2 ties)
Overview
| Nutrient | SPLIT PEA & POTATO SOUP | CLASSIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 67 cal | |
| Protein | 2.9 g | 3.8 g | |
| Carbs | 9.0 g | 12.2 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA & POTATO SOUP | CLASSIC LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3.8 MG |
Minerals
| Mineral | SPLIT PEA & POTATO SOUP | CLASSIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 139 MG | 181 MG |