SPLIT PEA GLUTEN FREE SOUP SINGLES vs GARDEN LITES
Nutrition comparison per 100 g serving
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SPLIT PEA GLUTEN FREE SOUP SINGLES wins in 6 out of 12 nutrient categories
SPLIT PEA GLUTEN FREE SOUP SINGLES: 6
vs
GARDEN LITES: 4
(2 ties)
Overview
| Nutrient | SPLIT PEA GLUTEN FREE SOUP SINGLES | GARDEN LITES | Winner |
|---|---|---|---|
| Calories | 83 cal | 91 cal | |
| Protein | 5.5 g | 4.6 g | |
| Carbs | 15.4 g | 15.2 g | |
| Fat | 0.3 g | 1.3 g | |
| Fiber | 6.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA GLUTEN FREE SOUP SINGLES | GARDEN LITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPLIT PEA GLUTEN FREE SOUP SINGLES | GARDEN LITES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 244 MG | 328 MG |