SPLIT PEA GLUTEN FREE SOUP SINGLES vs CHICKPEA MASALA CHICKPEAS
Nutrition comparison per 100 g serving
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SPLIT PEA GLUTEN FREE SOUP SINGLES wins in 7 out of 11 nutrient categories
SPLIT PEA GLUTEN FREE SOUP SINGLES: 7
vs
CHICKPEA MASALA CHICKPEAS: 2
(2 ties)
Overview
| Nutrient | SPLIT PEA GLUTEN FREE SOUP SINGLES | CHICKPEA MASALA CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 83 cal | 102 cal | |
| Protein | 5.5 g | 3.2 g | |
| Carbs | 15.4 g | 16.3 g | |
| Fat | 0.3 g | 3.9 g | |
| Fiber | 6.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA GLUTEN FREE SOUP SINGLES | CHICKPEA MASALA CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPLIT PEA GLUTEN FREE SOUP SINGLES | CHICKPEA MASALA CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 221 MG | 191 MG | |
| Sodium, Na | 244 MG | 307 MG |