SPLIT PEA AND HAM SOUP vs ORGANIC GOURMET BEAN SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GOURMET BEAN SOUP MIX wins in 6 out of 10 nutrient categories
SPLIT PEA AND HAM SOUP: 3
vs
ORGANIC GOURMET BEAN SOUP MIX: 6
(1 ties)
Overview
| Nutrient | SPLIT PEA AND HAM SOUP | ORGANIC GOURMET BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 90 cal | 333 cal | |
| Protein | 4.9 g | 24.4 g | |
| Carbs | 14.3 g | 62.2 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.4 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA AND HAM SOUP | ORGANIC GOURMET BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | SPLIT PEA AND HAM SOUP | ORGANIC GOURMET BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 6 MG | |
| Sodium, Na | 322 MG | 11 MG |