SPLIT GREEN PEAS vs REGULAR MASHED POTATOES
Nutrition comparison per 100 g serving
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SPLIT GREEN PEAS wins in 5 out of 11 nutrient categories
SPLIT GREEN PEAS: 5
vs
REGULAR MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | SPLIT GREEN PEAS | REGULAR MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 347 cal | 364 cal | |
| Protein | 22.5 g | 9.1 g | |
| Carbs | 63.3 g | 81.8 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 26.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT GREEN PEAS | REGULAR MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | SPLIT GREEN PEAS | REGULAR MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,364 MG | |
| Sodium, Na | 0 MG | 91 MG |