SPLIT BLOATER HERRING vs 7/9 OZ PANGASIUS FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT BLOATER HERRING wins in 4 out of 11 nutrient categories
SPLIT BLOATER HERRING: 4
vs
7/9 OZ PANGASIUS FILLETS: 2
(5 ties)
Overview
| Nutrient | SPLIT BLOATER HERRING | 7/9 OZ PANGASIUS FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 119 cal | |
| Protein | 23.5 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT BLOATER HERRING | 7/9 OZ PANGASIUS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT BLOATER HERRING | 7/9 OZ PANGASIUS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 294 MG | 30 MG |